Trom (The Resolution of Mind)

Jordan Peterson is a psychiatric and professor at the University of Toronto who has many popular videos on YouTube.com. He also has a website called the Self Authoring Program were you can to open an account and answer specifics questions about yourself and what you could do to improve. You write essays that may take days to formulate and write down forcing you to carefully review your past.
The self authoring or writing about yourself is therapeutic much like TROM is. You should watch the YouTube video about the program as it functions like TROM to move you past upsets from your emotional mind to your Analytical mind as he shows in the introductory video.   

Enjoy
Pete McLaughlin