its needs balance.
The process puts you in a box surrounded by 6 sides ( aka 3 dimensional box )
It needs polarity balance.
1 Create something and put it above you
2 Create something and put it below you
3 Create something and put it to the left of you
4 Create something and put it to the right of you
5 Create something and put it in front of you
6 Create something and put it behind you.
Continue the process until it produces no change or to a cognition.
Create something and put it inside you to the :
7 left
8 right
9 top
10 bottom
11 front
12 back
13 put yourself inside the creation
14 put yourself outside the creation
Repeat 1-14 around and around
repeat until no more change or a cognition .
If you go exterior while in progress, it's STILL producing a change . CONTINUE until the exterior / interior state produces no more change and you've run it all nice , smooth and FLAT.
Hold onto or put some solid matter in both hands with at least 10lbs
Mental mass has a less density than a barbell or brick but both are the same in terms of mass.
The mind and body are two poles of the same item like up/down or male.female. Weight is weight, mental weight or physical , they are the exact same difference. The weight of the mind is only different in that is has less density than the body .
OUR skeletal bones ARE the solid core of the mind .
The outer surface of the mind has the least amount of density . As you travel inwards towards the bones, the density increases to a solid brittle condition . Our bones.
Use the white to black colors spectrum for a visual
0=life , the creator of 1-8
1 white no density no mass ( clear )
2 blue minds mental mass
3 green
4 red
5 yellow
6 magenta
7 cyan
8 black solid core density and the bodies solid core bones .
As you travel inside , deeper into your body , the bones are as far as you can go.
Its a negative finite interior location called the 4th dimension.
when you get to the solid core and can go no further , you turn around and go back outwards towards the inside of the outer edge of the minds perimeter.
The back inside to its core , then back out to the inner perimeter.
ALWAYS run any process symmetrically .
X
NEVER run any process asymmetrically
If you go further than the mind/body core , you'll pop out of the body
if you go further than the mind/body outer surface, you'll pop out of the body
The X above denotes the sign of the " torus ".
They are in perfect x/- balance.