forgive me for being repetitive, and regarding the running of RI, my latest practice is to look at my collection of photos on my hard drive and one by one put them all around me, visualizing the object or scene all around me as best I can. This always initially produces yawns or some indication of released energy, and then the mind goes quiet and calm and then I have different ways that I create "another". It could be someone I already know or it could be a generic person, such as a cake baker or a Japanese gardener, etc.
If it is a person I already know I try to visualize all around me something that I think I know they would like to create themselves. Sometimes it is something I want them to create (for my pleasure).
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