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Level one TROM / Conscious Breathing as a Repair of Importance
« on: March 19, 2022, 02:51:22 am »
Usually breathing is unconscious and automatic. However when I consciously breathe - as in Vipassana for example - there is the same intensity of release of psychic energy as when I do Dennis' creative RI. I experience the same "hippo yawns" - yawning off - when I keep the mind focused on breathing as the importance.
Not only massive yawns, but also fleeting by are images and scenes while directing the mind to focus solely on breathing. I have not yet done this to a point of no more change occurring but I do come more into present - everything around me looking brighter - the same as when I do Dennis' RI command. I appreciate the utter simplicity of this exercise.
This got started when I noticed that when stressed my breathing became suspended or ragged and I sought to keep it regular.
However, I'm not dismissing the restorative powers of the RI command, "Create Something".
Not only massive yawns, but also fleeting by are images and scenes while directing the mind to focus solely on breathing. I have not yet done this to a point of no more change occurring but I do come more into present - everything around me looking brighter - the same as when I do Dennis' RI command. I appreciate the utter simplicity of this exercise.
This got started when I noticed that when stressed my breathing became suspended or ragged and I sought to keep it regular.
However, I'm not dismissing the restorative powers of the RI command, "Create Something".