Cool. When you say 360 degrees you mean like lemons around the head in a circle? Cool how you felt peaceful. How much time did you have to put into it to feel peace? Do you go through the tone scale?
Another way I do RI that works is I make the creation larger than me and I am permeating it from inside to the outside. When I do it that way I get more sensory experience of the lemon (in this example) - the rind, the flesh, colors, smells, etc.
As long as you do the 360 thing and change is occurring and then the mind goes quiet - it's all good.
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