This a.m., getting into doing RI, so I asked myself what do I consider important and the answer was the unravelling of the mind. Recalling the Yawn Guy's YouTube two-part video regarding the mind I plugged into it and ran both parts with some good understandings and plenty of yawns and laughter.
Here is the link to "The Mind", both parts:
[urlhttps://www.youtube.com/watch?v=VFugPeXv78c][/url]
https://www.youtube.com/watch?v=0vVJScYlZQgNote: When using Pete's or Paul's automated session prompts I sometimes use them simply to jumpstart me into my RI session, not listening to the whole recording. Other times I stay with the recordings until the end and then go into my Level 2 session.