Trom (The Resolution of Mind)

Hello out there 

A few days ago I saw a movie about a young woman traumatized. Between the traumatic moments, when she was left alone, she sat quietly and counted out loud backwards from 100.  This kept her in some measure of control over her mind so she could endure and not go psychotic.

I mimicked her practice today and experienced many energy releases - yawns and mind-stuff flashing past.  It worked better when I softly counted out-loud. 

End of test and back to RI