Trom (The Resolution of Mind)

Also Dynamic meditation completely fits with TROM theory.

What does TROM theory tell us about releasing the charge? It tells us that charge consists of contradictory postulates. And we have to apply complementary postulates to release the charge, to vanish it.

What are we doing during dynamic meditation?
1) Determining what my hand wants to do -> identifying a postulate.
2) Doing it -> applying a complementary postulate to it.

You can do TROM and measure the time taken by a standard RI afterwards. You can also do TROM followed by dynamic meditation and measure the time. RI will be flattened after Dynamic meditation which tells us that it's correct substitute for RI.

Dynamic meditation works faster, especially if you do it near a mirror. A mirror helps create distance between you and your body, and the charge releases more quickly.

Of course, try this at your own risk, and results may vary. If something doesn't feel right, immediately revert to the standard procedure.

Greetings from DHS and his wife ( AI generated )   

https://drive.google.com/drive/folders/1G-e1W-JshJeWunb2YexZmAMVt9VkTEhf?usp=sharing

Hi everyone.

I'd like to suggest a homemade process that can replace "RI" to some extent. It's "dynamic meditation." After practicing "Level 2 TROM," there's a lack of "RI" a lack of mass, and that's just how it is. But I've also noticed that after a Level 2 session, I'm not in a void. On the contrary, I'm kind of swamped with charge. And it needs to be cleared away. The usual "RI" exercises that Stephens suggested do clear it, but they mostly fill in the gaps, not remove unpleasant charges. Whereas "dynamic meditation" both fills the void (because sensations are created during body movement) and clears away the charges (because suppressed information from the past manifests in the present).

Dynamic Meditation

This is a simple practice that allows you to both manifest and process charge.

Instructions:

a) Choose a hand.
b) Where do you want to move, bend, or rotate it?
c) Do it (move, bend, or rotate).
d) Repeat from step a.

Repeat the cycle a - b - c.
If the hand goes beyond its possible range of motion, return it to its starting position.
If you don't want to move it anywhere, it means you want to hold it in place. So hold it in place for a few seconds, then repeat from a - b - c.
After performing several cycles, the process begins automatically. A persistent feeling arises that "I" am not moving the hand. That the hand is trying to draw or express something unpleasant, something repressed. Outbursts of charge may begin – entire groups of changes in state and sensations that temporarily completely capture attention.

How does it work? Stress and charge are a desire + the inability to fulfill it. And in meditation, we look at the desire and immediately fulfill it, albeit in a primitive form.

Variations:

a) Where do I want to move my finger? Ask, "Where to?" Move it.
This variation is very useful because you won't be able to wave your arms for long – you'll get tired, and it's too noticeable. Whereas, if you move your finger, you can do it all day long.

b) What body position do I want to take? Ask, "Which one?" Take it.
Here, the work is with the entire body as a whole.

c) Dynamic Meditation with an Object:
The same thing, but an object, like a coin, is taken in the hand. And the question changes to – "Where do I want to move it?" Then the object is moved.
It works more gently because all the surfacing charge is projected onto the object, rather than the body. This is the gentlest option if there are very strong, unbearable sensations or surges of charge – it's best to do only this one.

Hello Ton RB and TromFan,

here you may find some additional info about 2lvl by Vladimir, you can use chatGPT to translate it from Russian (BB = RI):

1) lvl2 with objects:
https://tromfree.blogspot.com/2013/02/2.html

2) lvl2 with persons:
https://tromfree.blogspot.com/2012/04/2.html

Hello!

You wrote that You have complete understanding of levels 2, 3 and almost level 4. But what about lvl completion? What about verifying lvl completion on e-meter? And what about RI(lvl1)? I think complete understanding of each lvl might appear only when lvl is finished. Also doing lvl5 without other levels finished might be dangerous. I had that experience.

You asked to give explanation in onw words. I'll try, but please, don't do that before all others lvls finished.

The idea of lvl5 is to use raw postulates and game situations. Raw postulate is pure goal without any specific object\effect. For example, postulate "I want to eat hot dog" is not raw. "I want to eat something" looks better. Lets change some words: "I want to eat something" = "I want to feel taste and fullnes" = "I want to know feeling of taste and fullnes". So it's not raw too because there are concrete objects (concrete taste and fillnes). But the postulate "I want to know feeling of taste and fullnes"  =  "I want to know" is raw enough. "I want to know" includes all situations with eating hot dogs and other food. So we can't work with raw postulate instead of working with particular.

So in TROM and Scientology PC tries to do consciously what Reactive Mind does automatically. PC does it to overcome the automaticity of reactive mind. At lvl5 PC creates two postulate: one for himself and second for the other. It's very simple. Create your desire to know something in front of you. Create someone else desire to prevent you from knowing in other place. Hold both some time. At that moment a lot of charge goes off, it dissapears and you need a lot of RI. Or you need to go to a hospital if previous lvls undone. You do what your mind does automatically. You create two postulates in opposition, and your mind does the same all time of your life but in silent mode.

Thank you!

that post is definitely a masterpiece!

i need a week or more for full understanding

Hi! 

Thank you! You have brought quotes for question 3.

until the past scene 'fades' - i.e. begins to 'fall away' in intensity compared to present time."

the enforcement to view it

I think that criteria is not working for me. 
All my scenes are faded and have zero intensity.
All my scenes dont enforce me to view them.

And what about questions 1 and 2?

I think I need some more deeper understanding of all of this...

IF you think trom has nothing to do with opposites , you have too much mental mass to see it .

I work with opposites couple month ago. Most charged was "I and others". The problem with the opposites is to find charged one. It was hard for me like finding charged scene 

its actual solidity . Mental mass solidity.

The solidity of your mental mass is what you are after.

Thank you  it helped!!! I've focused my attention on any solidity( mental or real ), and changes and charges started to go out.
So simple...

You can feel it like you feel a chair or a table or a bowling ball. its actual solidity .

lol hope so!!! Years ago I felt a lot of unpleasant emotions and tensions in my body while working, talking with people or just walking in park.
Now its all gone and its a problem to find charge to get perfect e-meter reads for L3 test completion.

Thank you!!! I will hunt solidity now